Level 2- FIT & Strong

FOCUS: OPTIMISE & ENHANCE BODY COMPOSITION

• Take your body to the next level

• Flexible Nutrition/Macro Tracking or Intuitive eating strategies, Supplementation & Training.

• Reach your ideal body composition.

• Gain strength, build muscle and confidence & reduce excess body fat in an effective, balanced and sustainable way, while enjoying the food & movement you love.

*Note from me:

In Fit & Strong we set appropriate milestones and work on a timeline with specific balanced nutrient goals and targeted training. This approach is centred around honouring and nurturing the body, paying attention to hunger and fullness cues and not on restrictive trends. It’s about building strength maintaining lean body mass and fuelling responsibly and intentionally.

This is a holistic, healthy, focused approach to enhancing your physique and strength without compromising your health status.