Why packages are 3 months

• Change is a process

• Depending on your history and where your metabolic and hormonal health is currently, we may need to do some initial work introducing supplementation for any deficiencies, reverse dieting to rehabilitate your metabolism and any other necessary adjustments to rebalance your body.

• It takes at least 12 weeks to feel a change in your body, and even longer to establish permanent change.

• We break your journey into manageable phases and implement SMART goals that are actionable and effective

• You can renew your 3-month package as often as you would like me to support you.

• It’s about investing in a health framework that will last long term