Where I help you achieve your training goals in the studio & build a stronger, healthier, confident & balanced body, with 1-1 Online Nutrition Coaching

‘I know, it’s frustrating feeling stuck, overwhelmed or even confused about how to approach nutrition in different life seasons.’

Hormone & GUT Balance, Longevity & Body Composition form the foundation of my focus.

Let’s work together to build a tailored framework using nutrition science.

  • Stop being frustrated with the way you look and feel in your body, let’s achieve your ideal body composition & hormone balance.

  • Choose from a macro coaching or a more intuitive approach- what resonates with you will support your consistency over time and translate into long-term sustainable results

  • Stop, feeling like you have no energy for the things you love & find the root cause of your symptoms.

  • Regain a healthy body balance and start to see change & progress now.

  • Have continuous support & accountability to keep you focused as you move forward.

  • Optimise energy & vitality so that you can have the confidence you need to live the life you want, in a body you love.`

‘My mission is to find a plan of action that serves you, works for you & fits into your life. This is not a one-size-fits-all approach’

Welcome to my

NUTRITION PRACTICE

Signature Programs

Choose from my Signature

Online Nutrition & Coaching 3- month Programs

‘I am passionate about and committed to you finding a framework that honours your body, your lifestyle, that gets results, and that you can maintain for the rest of your life.

Food & Movement should be lifegiving, fun and enjoyable. It’s about understanding how all the pieces fit together to get you to where you want to be.’

I work with individuals who are:

  • Committed to investing in themselves and ready to make a change

  • Understand that change requires work & persistence

  • Believe that they can change

  • Ready to learn & be supported (Using nutrition, training, deadlines & behaviour change strategies)

  • Plan ahead, and establish new behaviours & habits for long-term success

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About What’s Included

Science & Evidence-Based Balanced Nutrition & Lifestyle Protocols, Accountability, Behaviour Change Strategies & a Tailored Program Specific to You

How I Work

As a Nutritional Therapist/Nutritionist & Coach, I specialise in WOMEN’S HEALTH including:

  • HORMONAL BALANCE & GUT HEALTH

  • WEIGHT & HEALTH MANAGEMENT

  • FERTILITY, MATERNITY CARE & POSTPARTUM RECOVERY

  • SPORTS/PERFORMANCE NUTRITION

With every 3 month package, 1-1 Nutrition Consultations are conducted online or at the Cape Town Practice.

I use:

1- Evidence-Based Research & Nutritional Therapy specific to your body, your lifestyle & your goals

2- Identify the underlying cause of current symptoms, biochemical imbalances & challenges, and actively/effectively manage them using nutrition science.

3- Assess metabolic health & build a protocol structure to optimise this through nutrition and training, as well as implement behaviour change and habit models for long-term success

4- Clear actionable tailored protocol plan (Nutrition, Supplementation, Movement/Training & Mindset)

5- Continuous support and contact throughout the 3-month period or longer