Welcome to my

DANCE NUTRITION PRACTICE

Where I help you achieve your training goals in the studio & build a stronger, healthier, confident & balanced body, with 1-1 Online Nutrition Coaching

‘I know, it’s frustrating feeling stuck, overwhelmed or even confused about how to approach nutrition as a dancer.’

Injury Prevention, Performance Support, Hormone & Metabolic Health form the foundation of my focus.

Let’s work together to build a tailored framework using nutrition science to build a strong resilient body.

  • Stop being frustrated with the way you feel in your body, let’s build your ideal framework to support your dance training.

  • We’ll focus on optimising muscle, metabolic & hormonal health that translate into long-term sustainable results

  • Stop, feeling like you have no energy & deal with the root cause of your symptoms.

  • Regain a healthy body balance and start to see change & progress now.

  • Have continuous support & accountability to keep you focused as you move forward.

  • Optimise energy & vitality so that you can be the best dancer you can be`

‘My mission is to find a plan of action that serves you, works for you & fits into your life. This is not a one-size-fits-all approach’

Signature Programs

Choose from my Signature

Online Nutrition & Coaching 3- month Programs

‘I am passionate about and committed to you finding a framework that honours your body, your lifestyle, that gets results, and that you can maintain for the rest of your life.

Food & Movement should be lifegiving, fun and enjoyable. It’s about understanding how all the pieces fit together to get you to where you want to be.’

I work with individuals who are:

  • Committed to investing in themselves and ready to make a change

  • Understand that change requires work & persistence

  • Believe that they can change

  • Ready to learn & be supported (Using nutrition, training, deadlines & behaviour change strategies)

  • Plan ahead, and establish new behaviours & habits for long-term success

Learn More

About What’s Included

Science & Evidence-Based Balanced Nutrition & Lifestyle Protocols, Accountability, Behaviour Change Strategies & a Tailored Program Specific to You